THE CLIFF HANGER DEMANDS KILLER GRIP STRENGTH… ADD IN SOME TECHNIQUE AND YOU MIGHT, JUST, BE ABLE TO COMPLETE THE CHALLENGE!

Plus you’ll need superior upper body strength in order to create and control your momentum, but be warned – get too much of a swing going and you’ll face-plant the floor!

Check out the training tips below then book a ninja training session to perfect your cliff hanger technique – or if you think you can conquer the whole competition course book yourself a time trial and show us what you can do, against the clock!

CLIFF HANGER TIPS

  • Trust your hands!
  • Refine your technique
  • Stay focused - it'll help you fight through the pain!