THE CLIMBING WALL AND OVERHANG OFFERS AN UPPER BODY AND FOREARM STRENGTH CHALLENGE LIKE NO OTHER!

Negotiate your way up the wall using the hand and foot holds – and if that sounds too easy (which it isn’t, by the way) then get ready to take it to the next level, because once you reach the top, you’ll tackle the overhead while dangling in mid-air!

Check out the training tips below then book a ninja training session to perfect your climbing wall technique – or if you think you can conquer the whole competition course book yourself a time trial and show us what you can do, against the clock!

CLIMBING WALL & OVERHANG TIPS

  • Develop your grip
  • Be balanced
  • Keep your body close to the wall