THE PEG BOARD WILL TEST YOUR PATIENCE, YOUR ACCURACY AND YOUR UPPER BODY AND GRIP STRENGTH ALL AT THE SAME TIME – SO GET READY!

You’ll also need the ability to centre your body mass wherever you wish in order to travel across the peg board – in fact you’ll need total body control!

Check out the training tips below then book a ninja training session to perfect your peg board technique – or if you think you can conquer the whole competition course book yourself a time trial and show us what you can do, against the clock!

PEG BOARD TIPS

  • Be strong
  • Be accurate
  • Be patient!