THE POLE SLIDER REQUIRES STRONG GRIP, STRONG FOREARMS, STRONG BICEPS, A STRONG UPPER BACK, BODY STRENGTH… YOU GET THE PICTURE, YOU’LL NEED STRONG EVERYTHING!

Hang from the pole slider bar and negotiate the rises on the track to wrestle the bar’s end hoops into submission!

Check out the training tips below then book a ninja training session to perfect your pole slider technique – or if you think you can conquer the whole course book yourself a time trial and show us what you can do, against the clock!

POLE SLIDER TIPS

  • Develop your grip
  • Be strong, especially in your arms
  • Persevere!