TO COMPLETE THE RING TOSS, YOU’LL USE THE RINGS TO TRAVERSE THE PEGS… SOUNDS EASY ENOUGH, EXCEPT OF COURSE THAT YOU’LL BE DANGLING IN MID-AIR WHILE YOU’RE DOING IT!

Whether you choose to ‘cross the toss’ using a dead hang or swinging style, you’ll need every ounce of upper body strength and determination you’ve got to master this one!

Check out the training tips below then book a ninja training session to perfect your ring toss technique – or if you think you can conquer the whole course book yourself a time trial and show us what you can do, against the clock!

RING TOSS TIPS

  • Develop your core
  • Be co-ordinated
  • Hold on tight!