THE ICONIC SALMON LADDER IS RIGHTLY REVERED AS ONE OF THE MOST CHALLENGING OF ALL THE NINJA WARRIOR OBSTACLES. OUR SALMON LADDER DEMANDS ABSOLUTE RESPECT – CONQUER IT AND YOU’LL GAIN OURS!

Use explosive upper body strength, maintain your momentum, control the bar and land it securely – master all of this and you’re in with a chance to of climbing the salmon ladder – only a small chance though, because this is one fearsome obstacle!

Check out the training tips below then book yourself a ninja training zone session to perfect your salmon ladder technique. Or if you’re ready for the Ultimate Ninja UK Competition Course obstacles then check out the Ninja Race Zone and book yourself a training session or a time trial – against the clock!

SALMON LADDER TIPS

  • Be strong and quick
  • Develop your grip
  • Be prepared to try again - because you're gonna fail!