THE ICONIC SALMON LADDER IS RIGHTLY REVERED AS ONE OF THE MOST CHALLENGING OF ALL THE NINJA WARRIOR OBSTACLES. OUR SALMON LADDER DEMANDS ABSOLUTE RESPECT – CONQUER IT AND YOU’LL GAIN OURS!

Use explosive upper body strength, maintain your momentum, control the bar and land it securely – master all of this and you’re in with a chance to of climbing the salmon ladder – only a small chance though, because this is one fearsome obstacle!

Check out the training tips below then book a ninja training session to perfect your salmon ladder technique – or if you think you can conquer the whole course book yourself a time trial and show us what you can do, against the clock!

SALMON LADDER TIPS

  • Be strong and quick
  • Develop your grip
  • Be prepared to try again - because you're gonna fail!