THE SEA OF POLES – A TRUE TEST OF BOTH UPPER AND LOWER BODY STRENGTH – REQUIRES MAXIMUM EFFORT FOR MINIMAL FAILURE!

Climb from pole to pole without touching the ground – sounds simple, but you’ll need great strength and grip to master this one. Choose to climb high or stay low, but whatever you do, don’t let go!

Check out the training tips below then book a ninja training session to perfect your sea of poles technique – or if you think you can conquer the whole course book yourself a time trial and show us what you can do, against the clock!

SEA OF POLES TIPS

  • Develop your grip
  • Be strong
  • Be agile