THE SPIDER WALL DEMANDS FOCUS, AGILITY, BALANCE AND STRENGTH – YOU’LL NEED TO CO-ORDINATE THEM ALL AND GIVE IT EVERYTHING YOU’VE GOT IF YOU WANT TO SUCCEED!

To make it across the wall, you’ll need to alternate using your feet and hands – so you’ll need some powerful glutes and shoulders. Train doing lateral raises, squat presses and handstand push-ups before you attempt it!

Check out the training tips below then book a ninja training session to perfect your spider wall technique – or if you think you can conquer the whole course book yourself a time trial and show us what you can do, against the clock!

SPIDER WALL TIPS

  • Be powerful
  • Be strong
  • Focus!