THE UNSTABLE BRIDGE – POSSIBLY ONE OF THE MOST UNDER-ESTIMATED OBSTACLES YOU’LL COME ACROSS – PUT SIMPLY, IF YOU GET OVER-CONFIDENT, YOU’RE GOING DOWN!

Only when you have enough strength in your hands, arms and core – and you’ve mastered control of your momentum – will you be able to ‘jump’ your arms along and succeed on the unstable bridge!

Check out the training tips below then book a ninja training session to perfect your unstable bridge technique – or if you think you can conquer the whole competition course book yourself a time trial and show us what you can do, against the clock!

UNSTABLE BRIDGE TIPS

  • Control your momentum
  • Be strong - especially in your arms and hands
  • Give it some respect!