When it comes to fun, high-intensity workouts for children and adults, indoor obstacle courses are hard to beat. At Ultimate Ninja UK, there are certain obstacles that are guaranteed to burn energy fast, making them popular with all who visit.
In this article, we highlight some of the indoor obstacle course activities that burn energy fast, including the monkey bars, warped wall, spider wall, cargo net, and salmon ladder.
1. Monkey bars
A classic feature of any obstacle course, monkey bars are much more than playground fun and actually provide a full-body workout. Swinging from bar to bar requires grip strength, shoulder endurance, and core stability. Your biceps, and forearms are constantly engaged, while your core and hips coordinate to generate momentum. Try timing how fast you can make it across or challenge yourself to skip bars for an added power boost. Even just hanging for 30 seconds at a time can increase your heart rate and build endurance.
2. Warped wall
The warped wall is one of the most popular obstacles at Ultimate Ninja UK. It’s a curved vertical wall that requires speed, timing, and power to complete. Sprinting up the wall engages the quads, and calves while using explosive movement and coordination. Even short attempts can feel like sprint intervals which are excellent for burning energy. Tackling a warped wall repeatedly will leave you breathless but stronger in the long run.
3. Spider wall
The spider wall challenges people to hold themselves between two parallel walls using hand and foot pressure. It’s a brilliant way to test balance and coordination. Keeping your body elevated while moving forwards requires engagement of your core, inner thighs, and shoulders. The holds needed to maintain friction also help improve strength and endurance. It’s a slower-paced obstacle compared to the warped wall, but the control and energy output make it surprisingly challenging.
4. Cargo net
Unlike traditional nets you climb up, horizontal cargo nets that stretch across the floor or between platforms offer a different kind of challenge. Pulling your way across works your upper body, core, and coordination. The constant shifting and balancing required to stay stable keep your heart rate elevated, making this obstacle perfect for burning energy.
5. Salmon ladder
Few obstacles test upper-body strength like the salmon ladder. Using a pull-up bar that you lift and jump to higher rungs, this obstacle demands strength, coordination, and timing. It mainly targets the back, biceps, shoulders, and core, but also challenges focus and control. Even a few successful jumps deliver a great workout, ideal for developing speed, agility, and power.
Obstacles like the monkey bars, warped wall, spider wall, cargo net, and salmon ladder ensure a total-body workout that burns energy fast. Whether you’re an athlete or just looking for a fun way to stay active, these obstacles provide variety, challenge, and motivation to move.
If you’re looking for a fun way to burn energy in Colchester, book your Ultimate Ninja UK session and try out these great obstacles for yourself.